Camels, Cups, and Pain: Muscle and Joint Injury or Warning?
Are you familiar with the idiom “The straw that broke the camel’s back”?
This simple phrase captures the idea that a seemingly minor or routine action can cause an unpredictably large and rapid reaction, due to the cumulative effect of many previous small actions. Typically we blame the last straw right? But the real problem is the progressive accumulation of the small problems (straws) prior to the last straw being added to the camel’s back!
Can I Avoid Surgery?
Charlie Rowe, CMSS, Greg Mack, ACE-CMES How Do I Know If I Can Avoid Surgery? Did the title of this article capture your attention? It should because surgery, no matter how big or small, is serious business. The type of surgery this article is speaking to is...
Part 2: Exercise Not Helping Your Back Pain? It’s Not you, It’s Your Strategy!
(This is Part Two of this blog series. Read Part 1 here.) “The whole is greater than the sum of its parts.” — Aristotle In Part 1 of this series, we discussed the dilemma of back pain that persists despite your persistent efforts to solve...Mack’s Muscle Minute Vlog
Mack’s Muscle Minute is a Vlog series providing quick information about your muscle system and why its important for your health. Go to Youtube to see all the episodes. If you're interested in learning more about how a Certified Muscle System Specialist™ can...
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